We Run welcomes anyone who wants to join us. Just be sure to sign at the check in table.
We Run on roads, urban trails, technical trails and everything in between. We Run group runs also adhere to our house rule of NO RUNNER LEFT BEHIND. Everyone is welcome, whether you run, interval, or walk. Join us for one of our weekly runs and put the fun in your run!
We Run Owner's Brian and Kris' lives were transformed by eating healthier and getting active. Learn more about Brian's story on the about We Run page. In a nut shell, Brian was encouraged to start running at 374 lbs and lost over 200 lbs in total. Passing along their experiences and lessons learned has now become a passion and driving force behind We Run.
*Wednesday and Tuesday group runs are generally one hour and we will run an out and back route on the trail with runners going 2-6.5 miles depending on desired distance and pace.
We Run will have various group runs for local events and just for the run of it. The runs will typically start and end at We Run locations in North Liberty and Cedar Rapids with refreshments provided after the run.
Safety first: Runners must bring their own water, reflective gear and head lamp (after dusk) on route.
Sign our waiver: We Run needs your John Hancock to ensure you acknowledge responsibility for yourself.
During Winter: If temp is below 0 the group run will be cancelled.
During Summer: If temp/humidity level is above 97 degrees group run will be cancelled.
Need a training plan? We Run has training plans that are 100% easy to edit to fit your needs. Training schedules range from 5K-50K. Running the CRANDIC this April, check out our 5K, 1/2, and marathon plans that have been predated to get you to the finish.
WE RUN couch to 5K Training Plan (xlsx)Download
We Run 10k Training Schedule (xlsx)Download
We Run Half Training Schedule (xlsx)Download
We Run 25K Training Schedule (xlsx)Download
We Run Marathon Training Schedule (xlsx)Download
We Run 50k beginner's plan (xlsx)Download
CRANDIC Couch To 5K Training Schedule (xlsx)Download
CRANDIC Half Training Schedule (xlsx)Download
CRANDIC Marathon Training Schedule (xlsx)Download
Performance Health & Fitness offers a variety of training programs to help you reach your goals and get results! Each provides unique benefits and is designed to meet your individual needs.